I haven't written for a couple of days....seems the days get so busy and time gets away from me. I've been doing well and feeling more motivated than normal. Let's hope the result of that motivation will show on the scale tomorrow :) My new tool is to keep busy, especially when I am at home. If I find myself wanting to munch/binge, I try to get up and do something, even if for a few minutes, and the temptation/craving usually subsides. Often, I even get up and do some strength training to help the time pass. I have found this to be a very useful tool in helping curb the unwanted cravings. Give it a try!


"People often say that motivation doesn't last.
Well, neither does bathing - that's why we recommend it daily."
~Zig Ziglar