At church yesterday Pastor said something that really stuck with me and that can be applied to this weight loss journey...they relate to much of what I have written here before, but thought it would be a good reminder.

He said that you can start right NOW making a good choice. That one GOOD choice is going to improve your life right NOW. One BAD choice is going to set you back. Many BAD choices is going to put you right were you started from, if not further back. The good news is....if you are not on track (eating habits) you can make one GOOD choice right NOW and it will get you back on track IMMEDIATELY. Isn't that great news?! I think so. I have always said it seems to boil down to our own choices. We make so many decisions/choices each day that cumulatively make up our success and/or failures.

Get back on track NOW with your next GOOD choice!